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Glowing skin? Chia seeds.

Chia seeds are, at the moment very fashion, but they are been used for centuries, being a staple in the diet of Native Americans. You need to soak them in water, so you’ll get a gelatinous consistency, which makes them easily digestible and you’ll have a sense of satiety for hours. Chia-Seeds-and-Your-Health-620x300

 

What are the health benefits of chia seeds?

 

As already mentioned, chia seeds give a mild sense of satiety without you to feel heavy, swollen, or uncomfortable. You have to mix one, two, or three tablespoon of chia seeds in a glass of water and wait until they forms a gel, does not exceed the amount of three tablespoons per day, you can keep them in the fridge and use for a week. You can drink it all or in a fruit juice, in a smoothie. They are completely tasteless therefore do not alter the taste of food. So you can use them for homemade bread, in a soup, yoghurt adding fruit for a healthy brekfast.

Your skin, hair and nails will improve in a surprising way after the addition of chia seeds in your diet. Chia seeds are rich in essential fatty acids like omega-3 (65%), protein (20%), fiber (35%) that will make your skin shine like never before!

 

Chia seeds will help to hydrate your body and your skin. They can absorb 9 times their volume of water or other drinks, such as mineral supplements, so they are ideal to add to your diet if you have a ‘regular physical activity.

 

images-1 They help to stabilize blood sugar levels in the blood due to the fact that they have a slow digestion preventing diabetes.

 

Essential fatty acids found in chia seeds mixed in water helps your body to absorb other essential vitamins such as vitamins A, D, E and K, chia seeds are rich of them. All these vitamins are vital to have a glowing skin in addition to the fact that your overall health I will have a great benefit.

 

Your digestion will be much better and help to eliminate dangerous toxins from the body more quickly by adding chia seeds into your daily diet. Remember that you just mix 1-2 tablespoons of chia seeds with water or other liquid.

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Now, that you know some of the incredible benefits of chia seeds, it’s time to add them to your daily diet. You will be amazed at the results you get. You’ll have less bloating and a shining skin .

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