The rainbow diet.

What can we do to keep the skin healthy, fresh, shiny?

Very simple add to your diet the rainbow with the colors of nature.

Colors protect fruits and vegetables from the rays of the sun, to prevent their oxidation. You, too, adding to the table many colors and you can benefit from antioxidant effects, from fruits and vegetables, which will help not only to have a glowing skin, but also to prevent cancer, heart disease, diabetes.

For example, the beautiful red tomatoes are rich in lycopene more present in the sauce or juice, have alkalizing action, protect your skin from the sun and prostate from cancer.

The orange and yellow found in carrots, peppers, in pumpkins, apricots, melons are the sign of the presence of carotenoids, they also protect you from the rays of the sun and help you for a good tanning.

The blue of blueberries black grapes, blackberries, pomegranate, cherries and eggplant is given by the anthocyanins that protect DNA, reduce the fragility and permeability of capillaries, improve your skin if you suffer from couperose.

The oranges, clementines, are rich in vitamin C vitamin essential to produce the collagen to give you a toned, supple spotless, shining skin.

The rainbow diet provides all the elements for a healthy diet, many of the plants are preferred raw to maintain their properties while others are preferred cooked.

Add to your table every day  the rainbow to  havea physical health and a glowing skin.