Christmas is a big party, after opening the presents, which ends in a short time there is always a long culinary marathon. All dishes Christmas, which passed and passed through slowly make you feel tired, sleepy and sore. Beautiful feast … 
Spend the holidays you look in the mirror and see your face on the signs of these happy moments of joy with your family.
Despite you have eaten and drunk in abundance, your face looks like that of a person who has not slept in days. Too much fat, too much sugar, too much alcohol, you feel a rag, in addition, there is a factor that aggravates your situation, for a few days, you ate the leftovers continuing to set in motion the same digestive enzymes creating one more reason physical exertion for your digestive system.
What can you do to run for cover and regain a healthy and glowing skin?
Immediately you have to begin a detox diet.
Water, you have to drink a lot between meals, take it even drinking green tea is rich in antioxidants, helps lower cholesterol, and is also slim down, take it during lunch, two, three glasses are sufficient.
Before breakfast, drink a glass of warm water or green tea, you should drink it during breakfast or sipping a light coffee, a juice 
of orange or grapefruit. Get a fruit smoothie as you like with the addition of oat bran and a tablespoon of seeds chia.tè green
At lunch vegetables, raws or cooked, a colorful salad with lettuce, corn salad, arugula, broccoli if you want to finely, accompanies all with a piece of white meat, which must be as big as the palm of your hand. If you want, you can substitute meat with lentils or beans, chickpeas, bulgur do, that you can assign to the vegetables.
Dinner should comprender a nice vegetable soup with broccoli, spinach, carrots, red potatoes, cooked in a good vegetable stock, carrots, white onions, celery a teaspoon of turmeric and a few grains of black pepper, salt, to taste. All seasoned with good olive oil. A plate of whole rice with lentils is a full plate.
Cleanse your skin twice a day, in the morning using a moisturizer on which you apply sunscreen, two, three nights a week, make a mask with vitamin C or with salicylic acid leak followed by a nourishing cream, other nights apply a cream based wrinkle retinol or retinaldehyde, or retinoic acid. 
Treat yourself to a day at a spa to detox with a nice sauna, sipping tea, and have a nice relaxing massage.
Try to have power light and colorful meals and you’ll see that in a short time you will have energy and a glowing skin.
