Here some remedies for a glowing skin.

Dry skin? During winter is a really problem.

At night when you undress, you see on your clothes, a white dandruff flaking that is the sign that your skin is too dry, then you begin to think I can not spend all evening to be filled with a cream.

What can you do then to get the right balance of water and fats for a glossy skin hydrated and glowing?

Enter spinach, rich in B vitamins such as folic acid that is essential to regenerate and repair your skin.

Crunches almonds or walnuts as a snack or add them to salads, they are rich in vitamin E which gives the skin a nice healthy color.

Four, five times a week, try to take a portion of oily fish such as salmon, mackerel, anchovies, sardines, trout, boiled or steamed, or slow cooking in the oven, of course, not fried.

If you do not like fish, you can replace it with two tablespoons of flaxseed or chia kept in natural mineral water for about an hour to be added to a fruit smoothie, or to salad.

By doing so, you will provide the group Omega 3 fats to your skin making it soft and silky.

You can do two poached eggs on a bed of steamed spinach seasoned with olive oil and lemon, a perfect dish for your skin.

You must drink plenty of water.

By following these tips you can reduce the use of moisturizers, however, that you will not give up, and you’ll see that little by little glowing skin.

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