Get a glowing skin through menopause.
What are the causes that make a woman look older than she really is?
Genetic factors, the long exposure to the sun, disease, diet, lifestyle (work and stress), alcohol, drugs, smoking, at these factors are added the hormonal changes, in other words the menopause. .
The lack of estrogen reduces the production of collagen and elastin with the consequent drop of strength and elasticity of your skin.
In the first five years you lose 30% of collagen, with an increase in the loss of 2.5% each year thereafter.
The skin becomes dry due to the reduction of sebum, loses its ability to retain water, the matrix of hyaluronic acid decreases greatly.
The subcutaneous fat and for the lack of estrogen, both for the force of gravity down to the mandibular region giving a feeling of heaviness in the face and leaving the orbital regions sunken.
All this results in the formation of new wrinkles, the notorious bar code on the upper lips. 
The eyelids become dry and irritated.
The facial bones due to osteoporosis will shrink losing the strength to support your skin.
Counsel with your doctor or your physical therapist for a proper intake of calcium and vitaminaD.
Adequate nutrition may decrease the effects of the drop in estrogen increase the tropism and the elasticity of your skin.
Begin to introduce into your diet fruits, especially berries, vegetables, whole grains, lean meats, as well as to benefit the skin preventing the onset of diabetes and heart disease that may occur during the menopause. 
To decrease the drop in estrogen is important that you add to your diet foods containing phytoestrogens, always balanced with diet.
The foods of your friends collagen are soybeans, flaxseed, nuts, tofu, tempeh, soy milk enriched with calcium.
Remember the good fats, omega 3 that you can get from blue fish, salmon, nuts, chia seeds.
You always drink plenty of water.
See the book “La dieta ormonale” where you can explore the topic and find useful recipes for your well-being.
For all this you still have to advise in any case with your gynecologist and the dermatologist or plastic surgeon for any targeted treatments for your health and for your skin.
I always recommend cycles of bio-revitalizing, micro needling, infiltration of hyaluronic acid, calcium hydroxylapatite, botulinum toxin, peeling, laser.
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